Reclaim your true self.

My inspiration:

My work is inspired by 20-years of experience as a nationally certified massage therapist and over 13 years as a trauma-informed, somatic-based mental health professional.

I am a certified complex trauma and ADHD therapist.​

​

Clients I support:

I offer a neurodivergent-affirming and LGBTQIA-affirming environment, where you are seen and can show up unmasked. I work with adults navigating ADHD, anxiety, depression, relationship patterns, life transitions, and traumatic stress.  

 

My approach:

I weave together somatic and mindfulness approaches that are insight-based including polyvagal psychotherapy, hakomi, and internal family system. I integrate acceptance and commitment therapy to deepen self-awareness through values and what is meaningful.

 

My intention:

To respect the unique path that you want to follow and help you reconnect with a grounded sense of self. Together, we’ll move through challenges with compassion and curiosity. I attune to your strengths that have carried you this far and use them as a catalyst for growth and change.